1491 Hartford Highway, Dothan, AL 36301
Schedule An Appointment

Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

Stay informed and connected with Elevate Medical!

Subscribe to our newsletter for the latest updates, health tips, and exclusive offers tailored just for you.
Subscription Form

Ready To Elevate your Health?

Reach Out To Elevate Medical Today!

Our team is dedicated to guiding you towards a life of vitality and wellness. Whether you're seeking relief from pain, managing chronic conditions, or striving for peak performance, we're here to help. Take the first step towards a healthier, happier you!
menuchevron-down Skip to content