Discover Wellness: How Staying Healthy Can Make You Rich
by Michael Zimmerman & Dr. Jason A., Deitch.
Discover Wellness teaches us how to avoid the impending health care crisis by staying healthy. Well researched and full of powerful information, Dr. Deitch's book describes the process of staying well in a toxic world.
Chicken Soup for the Chiropractic Soul
by Jack Canfield, Mark V. Hansen & Dr. Fabrizio Mancini.
Jack Canfield and Mark V. Hansen have teamed up with Dr. Fabrizio Mancini to produce a collection of heart-rending stories and fascinating cases of patient success stories that make compelling reading.
When a subluxation occurs, a chiropractor can correct the misaligned bone and allow it to return to its proper position. This procedure is appropriately called an adjustment, and the adjustment enables the body to heal. The chiropractic adjustment is a quick thrust applied to a vertebra for the purpose of correcting its position, movement or both. Adjustments are often accompanied by an audible release of gas that sounds like a "crack." The sound sometimes shocks people a little bit the first couple times they get adjusted, but the sensation is usually relieving. Occasionally, minor discomfort is experienced, especially if the surrounding muscles are in spasm or the patient tenses up during the chiropractic procedure. There are times when the audible "cracking" does not occur. This is often due to either significant muscle tightness or that the patient may be having a hard time relaxing during their adjustments. However, the chiropractic adjustment is still important. The leak is fixed. The wiring is fixed. Information is flowing again. To keep the wiring fixed, several adjustments over a course of time may be necessary, in addition to massage, physical therapy, stretching exercises, or strengthening exercises. In the chiropractic world, keeping the problem fixed and preventing its reoccurrence is just as important as the initial remedy.
There are actually five components that contribute to the vertebral subluxation complex (VSC).
These changes get progressively worse over time if they are not treated correctly, leading to chronic pain, inflammation, arthritis, muscle trigger points, the formation of bone spurs, loss of movement, as well as muscle weakness and spasm. Chiropractors have known the dangers of the vertebral subluxation complex ever since the birth of the profession. More and more scientific research is demonstrating the tremendous detrimental impact that subluxations have on the tissue of the body. In order to be truly healthy, it is vital that your nervous system be functioning free of interference from subluxations. Chiropractors are the only health professionals trained in the detection, location, and correction of the vertebral subluxation complex through chiropractic care.
Now let us be clear that we are not under the illusion that everyone who creates a wellness lifestyle will be immune from pain, sickness, and disease. There are many people who do everything right and still get sick and die. Some will argue that there are many people who do everything wrong and live long, seemingly healthy lives. However, since we have no way to predict who is who, we have to do our very best to reduce our risk and promote our health.
Over the years in private practice, we have seen how neglecting their health has drained people of thousands of dollars, sometimes to the point of bankruptcy. We have seen people who have saved up and waited their entire lives to take a dream trip or to send their kids to college, whose savings and dreams were siphoned away to pay for health care expenses. We have seen people with work injuries like carpal tunnel syndrome or neck/back pain who have been unable to work, unable to drive, and even unable to sleep without pain. We have seen family members whose entire lives become dominated by the necessity to care for another family member who is sick or in pain. The effects of long-term illness or disability on a family can be devastating; in many cases, it happens to families who are already over-stressed, under-loved, and emotionally maxed out.
On the other hand, We have seen people who have been unemployed due to their pain or health condition choose to adopt new healthy habits: within a short period of time they are back at work making money, taking care of themselves and their families again, and are able to put away savings for their retirement.
We have heard every excuse you can imagine as to why people believe they can't afford the time or money to invest in their health. But the truth is that you must invest in your health today, or disease may bankrupt you in every way later. If you don't have the time and money to improve your health while you feel good, what makes you think you will have the time and money to improve your health once you have lost it? As Anthony Robbins once said, "you can make time for wellness now or you can make time for sickness later." The choice is yours.
With regards to your wellness, the three main ideas that we really want to drive home . . .
Spinal kinesiopathology is the unusual positioning or motion of the spinal bones, to the point where the patient’s ability to turn and bend is restricted. It is one of five components of vertebral subluxation complex — a set of symptoms and signs that affect the spinal column — and it puts the remaining four components of the complex into motion:
Any one of these components, including spinal kinesiopathology, can arise due to trauma (e.g. automobile accident or slip and fall), stress or chemical imbalances.
Though the spinal bones are designed to move and, at the same time, guard the spinal cord and nerve root endings, there are times when they move too much or can become fixed and not move enough. When the bones of the spine are stuck, or become fixated, and do not move adequately enough, they cause other joints to move more than normal. These issues can twist spinal curves and hamper function. Depending on the area of the spine affected, adverse reactions and symptoms can occur in other areas of the body as well.
Your chiropractor can detect this trait of vertebral subluxation complex by examining your posture and gauging your ability to bend and turn. He will also look at your symptoms, one of which will likely include pain.
To treat spinal kinesiopathology, your chiropractor may perform spinal adjustments to realign the spine and release pressed nerves and nerve endings. This should reduce discomfort and improve mobility. Some techniques may include:
To learn about these and other spinal adjustment techniques, contact your chiropractor.
As most older adults know, a single fall can change their lives. For instance, an independent individual may fall in his or her home and land in a nursing facility. According to the Centers for Disease Control and Prevention, 2.5 million older adults went to emergency rooms into 2013 after falling. Of these, 734,000 were hospitalized. The best solution? Prevent falling in the first place. Here are a few strategies to minimize your fall risk and keep you living independently.
How is your balance? Take the One Leg Standing Test to find out. Stand for as long as possible on one leg. If you can’t make it for five seconds, you need to improve your balance.
Many older adults minimize their movement for fear of falling. Unfortunately, lack of exercise increases the risk of falling. You need to keep your legs strong and practice balancing. Part of balance practice is learning to catch yourself when you start to fall. Tai chi is especially helpful. See if there’s a tai chi or other type of exercise class for seniors in your neighborhood.
Some combinations of medications can cause impaired balance. Ask your doctor to review your prescription and over-the-counter medications and determine whether interactions could make you drowsy or dizzy.
Vision greatly affects balance. Just try standing on one leg and closing your eyes, and you’ll see how important your vision is. Regular eye check-ups ensure you have the best lenses for your eyeglasses.
Given that many seniors spend a lot of time at home, that’s where many fall. But a few adjustments can greatly reduce tripping hazards.
Here’s how to make your home safer:
A 2012 issue of Chiropractic and Manual Therapies estimated that 5 percent of older Americans visit chiropractors annually. This number will increase as the population ages.
Chiropractors help reduce fall risk by assessing posture and gait, and using spinal manipulation to improve musculoskeletal alignment. Better posture leads to fewer falls. If you are over 65, your chiropractic doctor will probably use low-force techniques to manipulate your spine.
Many patients find pain relief through chiropractic adjustments. This can reduce patients’ use of pain medications, thereby helping patients avoid the side effects of the medications. Many chiropractors also advise on nutrition, exercises and ergonomics, all of which aid in fall prevention.
If you’re a senior concerned about your health, call our clinic today.
Pathophysiology means the function in an individual or an organ is disturbed due to disease, leading to a structural defect. In chiropractic care, it often presents when unusual bony growths, such as bone spurs, attempt to fuse malfunctioning joints, causing the spine to degrade, joints to become altered, scar tissue to develop and the nervous system to stop functioning properly. Muscle weakness (in the area of the spine) and loss of range of motion can also be experienced.
While a pathophysiological condition can be brought on by age and genetic factors, it can also result from trauma, such as an automobile accident.
Pathophysiology is just one of five interrelated parts associated with vertebral subluxation complex (VSC), which is a set of signs and symptoms that affect the spinal column. The other four are:
When treating a pathophysiological condition, such as that described above in the first paragraph, chiropractors can use spinal adjustments and soft tissue work.
There are many types of spinal manipulation, some of which include:
Treatment may not end with spinal adjustments alone. Because the muscles surrounding the spine can become weakened and scar tissue can develop, soft tissue work may be needed. This may come in the form of massage or what is called active release techniques (ART).
With ART, the chiropractor begins by getting a feel of the tissues, specifically looking at texture, motion and tension. Once he has determined the state of the patient’s tissues, he will perform a number of touch-based techniques to do one or more of the following:
By performing these movements, mobility can be reestablished; fibrous adhesions can be broken down; trapped nerves or blood vessels can be freed; pain can be diminished; and oxygen and blood can be successfully transported to the muscles and tissues.
To schedule an appointment to learn more about pathophysiology treatments, contact our office today.
Neuropathophysiology refers to pathophysiological conditions that affect the nervous system. A more recognizable term may be neuropathy. Neuropathy is not a single disease; rather, it is an umbrella term used to describe a host of disorders that affect various nerves in various ways, in various areas of the body.
It can affect three types of nerves:
- Motor – Controls the body’s muscles
- Sensory – Is responsible for processing information obtained by way our vision, hearing, touch, taste and smell and sending it to our brain, which then interprets that information. For instance, the sensation of cold, heat and pain
- Autonomic – Regulates the involuntary functions of our internal organs (the viscera) such as the heart’s beat and our glands ability to produce sweat
Physical trauma, such as that occurred during an automobile accident, can lead to neuropathy, but so can:
Still, most cases of neuropathy are found in people with diabetes, and it is considered to be a complication of the disease. Known as diabetic neuropathy, this is a microvascular complication that results because of excess blood glucose in people with diabetes. Over time, this surplus can damage the wall of the blood vessels supplying the nerves — often in the legs. Injury to the nerves can lead to a loss of sensation, making some injuries go unnoticed.
Though diabetes is the most common cause of neuropathy, there are other medical conditions that may be involved, such as chronic liver or kidney disease, cancer (e.g., lymphoma), AIDS or Lyme disease.
Many people describe the pain associated with neuropathy as tingling or burning, but there are also those who suffer a loss of sensation. However, a patient’s symptoms largely depend on the type of neuropathy, as well as the specific nerves affected—be they motor, sensory or autonomic, or a combination of the three.
If sensory nerves are involved, symptoms might include:
If motor nerves are involved, symptoms could include:
If autonomic nerves are involved, symptoms could include:
In addition to treatment you might receive from your primary care physician, stress-relieving therapies like massage and acupuncture, as well as other complementary therapies, including those given by a chiropractor, can help.
For instance, when the vertebrae of the spine deteriorate, such as in the case of vertebral subluxation, the bones can push on the roots of the spinal nerves, resulting in symptoms of neuropathy. Chiropractors can relieve this pressure by doing spinal adjustments to get the vertebrae into alignment, which should free trapped nerves. In cases where the nerves have become compressed by connective tissue, chiropractors may use the active release technique, which is a movement-based massage technique to apply a contact tension, lengthen the tissue, shorten the tissue or make the tissue slide relative to adjacent tissue.
To learn more about what your chiropractor can do for you or someone you know with neuropathy, contact our office today.
Myopathy refers to a group of muscle diseases that are caused by muscular dysfunction that results in muscle weakness and waste. It is important to recognize that while some myopathic conditions can be caused by reduced nerve supply or excess nerve supply, the disorders do not stem from a neurological problem. Rather, the issue lies solely within the muscles.
This does not mean that areas like the spine will not be affected. The muscles surrounding the spine can become weak, tight or atrophied and go into spasm. This can cause scar tissue and a modification in muscle tone, making myopathy one of five major interrelated components associated with what's called vertebral subluxation complex, a set of signs and symptoms that describe what occurs when the spinal bones lose their normal motion and position.
Myopathies vary by types, and some may be present from birth (congenital) while others present later on in life (acquired). Those that are congenital may be the result of a genetic defect, an inflammatory disorder, endocrine problems or a chronic immune deficiency. Acquired types, in contrast, may be due to drug side effects or chemical poisoning.
Regardless of which category or type, there are a number of general symptoms, including:
The areas of the body that are affected vary, but may include the:
The symptoms of myopathy can be painful and incapacitating, but they can be alleviated by undergoing chiropractic treatments. In addition, combining chiropractic treatments with acupuncture and physical therapy may provide further relief. Taking a multidimensional approach can mean the irritating symptoms triggered by this muscular disease can be mitigated, because the muscles in the body are being addressed through a group of efforts, each of which are designed to stimulate the muscles in different ways.
For instance, massage — a type of manual therapy often used in chiropractic treatment — uses a hands-on technique to knead, strip or rub the soft tissues. Pressure may be soft or it may be deep, but its purpose is to increase circulation and blood flow, ease muscle tension, reduce pain, relax muscles, break up scar tissue and redistribute fluid.
Or, if the muscles surrounding the spine become weak, tight or atrophied and go into spasm, the resulting scar tissue can change muscle tone. This will require multiple spinal adjustments.
If you have a myopathic disorder, contact your chiropractor to better understand how they can help.
While technology creates many new possibilities for entertainment, connecting with others and getting work done, it also spawns new health problems. Ten years ago, nobody had “text neck.” Now many people are reaping the unwanted musculoskeletal consequences of tech overuse.
Instead of holding mobile devices straight out in front of their faces to maintain good posture, most people hold their devices close to their bodies, dropping their heads to see what’s on the screen. Since the average head weighs 10 pounds, constantly dropping it forward hunches your shoulders, inflames tissue in your neck and strains your spine. This technologically induced neck problem is often referred to as “text neck.” Text neck is on the rise with kids and young adults, traditionally an age group that had few spinal problems.
How do you avoid this forward-head posture? Cultivate body awareness. Roll your shoulders back and down. Notice if your head juts forward from your chest. If so, slide it back so your ears are over your shoulders. Check your posture frequently to prevent bad habits from sneaking back into your life. Mobile apps can alert you if your chin slips to an angle that puts you at risk for text neck.
Sitting at the computer for long periods of time causes all the problems of text neck and then some. In addition to a hunched back, you could also be gaining weight, tightening lower body muscles and even shaving years off your life. Many recent scientific studies link a sedentary life to an earlier death. Insufficient physical activity kills about 3.2 million people per year, according to the World Health Organization. This makes it a leading risk factor for mortality.
But most people can’t just quit their desk jobs. Instead, set a timer to remind you to take a two-minute walk every hour. Check your posture throughout the work day. If possible, get a standing desk or one that adjusts between sitting and standing so you can decrease your number of seated hours.
People usually blink their eyes about 20 times per minute. Unless they’re sitting at a computer, which drastically reduces blink rate to once or twice each minute. Infrequent blinking can cause your eyes to dry out. What’s the solution? Take more breaks, blink deliberately every so often or use lubricant-only eye drops.
Technology affects everybody’s health. If you’re suffering from back or neck pain, headaches or eye strain, talk to your chiropractic doctor. In addition to adjusting your spine, a chiropractor can advise you on ergonomic work stations and exercises to decrease your pain and prevent future problems.
Following a car accident, the bones of the spine may shift out of their original position or lose their normal motion, in what’s called vertebral subluxation complex. This condition is characterized by a set of signs and symptoms that affect the spinal column. Histopathology is one of its five major interrelated components, and it occurs when a person’s body temperature rises due to an increase in lymph and blood supplies. As a result, inflammation and swelling occur, causing discs to rip, project, herniate or depreciate.
The individual may experience:
The lymphatic system is a subdivision of the circulatory system, and it consists of lymph vessels, lymph nodes and lymph (translucent fluid containing white blood cells). The lymph vessels transport lymph throughout the body, allowing the white blood cells it contains to fight off foreign substances and rid the body of toxins and waste.
Lymph flows in one direction — up toward the neck — and within its own system. It travels into the venous blood stream via the subclavian veins (located on the sides of the neck). Plasma, the yellow liquid component of the blood, distributes nutrients and removes waste, before leaving the blood cells and going back to the venous circulation system where it will continue on as venous blood. That which does not leave becomes lymph. It too makes its departure, leaving the tissue and entering the lymphatic system throughout lymphatic capillaries.
After a car accident or other trauma, if the spinal bones lose their natural motion and position (spinal kinesiopathology):
In these instances, the body may react to these traumas by increasing its blood and lymph supplies. This is how the body reacts to the perceived threat. However, this excess in blood and lymph supplies can have adverse effects. Beyond causing the body temperature to rise, the discs of the spine can become inflamed and swell. As a consequence, they may protrude, tear, herniate or deteriorate.
To help, your chiropractor may first choose to perform spinal adjustments to get the spine back into alignment and free trapped nerves. This may not only reduce pain and restore mobility, but could allow the lymph and venous system to reduce its supplies since the trauma is no longer considered a threat that needs to be corrected.
Some spinal adjustment techniques may include, but are not limited to:
Once the spine has been realigned, your chiropractor may then implement soft tissue work to loosen the muscles around the spine and push fluid out of inflamed and swollen areas.
If you are suffering from vertebral subluxation complex, talk to your chiropractor about what he or she can do to help treat your condition and relieve your symptoms.
